Getting More Air - Plyometrics for High Jumpers
If you're looking to clear that crossbar with room to spare, incorporating plyometrics for high jumpers into your routine is non-negotiable. You can spend all day in the squat rack, and while that foundation of strength is great, it won't necessarily translate to a massive vertical if you don't know how to move fast. High jumping is a weird, beautiful mix of gymnastics, sprinting, and pure explosive power. Plyos are the bridge that connects your raw strength to that explosive "pop" you need at the takeoff mark. ...